These are our 5 Benefits of Surfing
HEALTH OF THE CARDIOVASCULAR SYSTEM
Regular exercise has been shown to lower the risk of suffering from or dying from heart problems. Surfing is a physically active activity that raises your heart rate as it tries to supply enough oxygen into your blood to allow your muscles to work more effectively. A healthy cardiovascular system allows for easy breathing and allows you to engage in strenuous activities.
RELIEF FROM STRESS
There is no better way to unwind both body and soul than to surf. Surfing allows you to test your limits or simply relax and have fun in the ocean. It is entirely up to you how much energy you put into and get out of your session. Surf your mind or sit back, relax, and take in the scenery. We’ll talk more about this below.
ADDED FLEXIBILITY
As you are tossed around by the power of the waves, you will twist and turn your body in a variety of positions during your surf session. This stretching maintains your body’s flexibility and mobility.
TONE OF MUSCLE
Surf necessitates the continuous use of your arms as you paddle around. This is also an excellent workout for your chest, back, and shoulders. Surfing also aids in the development of strong core muscles and leg muscles. When you begin to surf on a regular basis, you will notice that your body changes.
SELF APPRECIATION
Surfing is not an easy sport to master. It takes time, dedication, and perseverance to make progress. However, once you commit and overcome this barrier, the rewards are enormous. You will enjoy all of the physical and mental benefits that the ocean has to offer, and you will have proven to yourself that you can achieve goals that seemed unattainable at the time. It is never too late to start, just go for it!
How Surfing Can Benefit Your Mental Health?
We are all aware that living in close proximity to the sea has numerous health benefits. It affects our skin, immune system, joints, and breathing. Consider combining those positive effects with a relaxing sport that connects you to nature and your inner self.
Doctors, believe it or not, have already prescribed surf. It is highly recommended for those recovering from mental illnesses because it is an outdoor activity done in the water. Mental health is a broad and multifaceted concept that includes not only psychological but also emotional and social variables.
Surfing is therapeutic. Catching waves has been shown to help with depressive symptoms, negative thoughts, insomnia, irritability, anxiety and bipolar disorders, and self-destructive behaviors. Surfing improves your physical fitness while also clearing your mind and acting as an emotional stabilizer. Its Zen effect calms and balances your emotions.
Those who actively participate in surfing are aware that it reduces stress, improves mood, and even aids in the recovery from loss and grief. In other words, it is a hybrid activity that combines meditative experiences with physical exercises. Surfing is also known for putting our lives into perspective and revealing what is truly important to us.
Surfing is a form of mental medicine
Patients suffering from post-traumatic stress disorder (PTSD) have also reported improved sleep after getting into surfing and maintaining regular wave riding activity. Surfing awakens anyone. It is the most effective treatment for numbness and aids in coping with life’s difficulties. Do you lack self-assurance? Get to the beach.
The fact that you’re out of your normal environment, waiting for Nature to send you the waves, is a way of slowing you down and instilling peace and tranquillity into your persona.
Surfing is also an excellent saltwater tool for autistic people. Autistic children, for example, respond exceptionally well to high-energy sports such as surfing.
Many non-governmental organizations now serve as a link between people suffering from mental illnesses and surfing. Surf camp experiences are also being promoted by hospitals and medical centers so that patients with mental illnesses can enjoy the thrill of riding a wave. Surf may not be the answer to all of our problems, but every time we jump into the ocean, we release some of our frustrations and sadness into the sea. Remember that surfing fights cognitive decline and improves your perception of attractiveness, lifting your self-esteem out of the doldrums.
Consider rediscovering yourself if you aren’t already a surfer. Get yourself a surfboard and live the dream. If you already surf, try to surf more because it will benefit you for the rest of your life.
If you’re planning on starting Surf, please check out our other articles: Complete Guide for Bali Surf Trip
source: thewave
